LiveYoga

Live Yoga is located in Surrey (Weybridge, Cobham, Addlestone, Egham, Woking and surrounding areas) and not only offers several styles of yoga which focus on toning and strengthening the body and increasing flexibility, but encourages a positive state of mental and physical wellbeing.

All abilities welcome

Ashtanga Yoga (modified) – a specialised sequence of asanas (postures) and breathing techniques which detoxify the muscles and organs leaving you with a strong body and calm mind.

Vinyasa Flow / Power Yoga – linking movement with the breath in a flowing sequence of moves designed to lift energy and vitality.  A dynamic style of yoga that challenges the body yet promotes inner peace.

Yoga for Teenagers in Ashtanga style - this practice encourages you to develop a positive awareness of your body through the asanas, partner work and breathing techniques which enable you to deal calmly with the day to day stresses life throws at you.

 

Corporate Yoga - Employees trying to succeed at work can often be left feeling drained and under pressure. Through the practice of yoga, employees can learn tools to manage stress levels, increase productivity and improve mental focus. LiveYoga can offer classes on site at a time to be arranged.

Private Yoga – tailored to meet your needs (or a small group of 2 or 3) at a time that fits your lifestyle.  Encouraged to develop at your own pace, the class can be aimed at particular aspects of the practice, a niggling ailment that yoga can relieve or simply strengthening the body and using the breath to calm and soothe the mind.