LiveYoga

Hello New Year. What do you have in store?

Do you sometimes enter the New Year with trepidation….or excitement? Do consider the New Year to be a new phase; a chance to right the wrongs, to change the habits of a lifetime or do you simply embrace whatever it holds for you? Maybe you lead a mindful life and enjoy living day to day with no expectations.

Whichever area you fall into this workshop is about starting the New Year with good intentions. January can be a wonderful time to feel inspired for the coming year. Feel a sense of positivity and the desire to achieve in any aspect of your life. Let go of any doubt and believe. Allow this DETOX yoga workshop to kick start your 2017 journey.

Although we are still in the midst of winter we will embrace it with an energising asana practice to build heat, purify and wring toxins from the body through twists and side bends with a focus on strengthening the body. We will then slow down for a short while to encourage our bodies and minds to be still through longer holds; to challenge us to pause and listen to our bodies. Up for the challenge?!

To wind down the workshop will finish with a Pranayama exercise that builds heat in the body to help dissolve toxins and focus the monkey mind. After we have quietened the mind, I invite you to enjoy an extended Savasana with a mindfulness based meditation to help take awareness from the chaos of the mind and into the present moment.
 

EARLY BIRD PRICE £18 until December 10th! Further details below. Please note there are no refunds after 31 December but your space can be carried over to another workshop of your choice.

Date: Saturday 7 January 2017         
Time: 10.15-12.15
Location: Addlestone Community Centre
Price: £20. Spaces are limited!
Contact: lindsey@liveyoga.co.uk to book