LiveYoga

Spring into Spring

Detox, Eliminate & Rejuvenate

Downward dog, adho mukha svanasana, yoga

Shed the darkness of winter and step into spring with the aim to de-clutter and detox the body and the mind. Consider it inner spring cleaning! Encourage a positive mindset by letting go of bad habits, unwanted emotional baggage and unhealthy eating habits. Reset and restore.

Spring is the perfect time to empower and nurture ourselves. The days grow longer, warmer and brighter and we sense a shift in our perspective. We tend to have more energy to let go of what no longer serves us and pursue what will. Earth begins to wake up and bloom, we spend more time outdoors and feel more inclined to improve our physical and mental health.

So do you sometimes feel sluggish, the mind a little foggy and suffer from poor digestion? This may be down to a build up of toxins. This often happens during winter as we tend to eat heavier foods and store more fat to protect us against the cold.

So join me for a well rounded practice to eliminate toxins through asanas (postures), pranayama (breathing exercises) and to finish, a guided meditation to cleanse and ease the mind.

Date: Saturday 16 April
Time: 10.30-12.30
Location: Addlestone Community Centre
Price: £20. Spaces are limited!
Contact: lindsey@liveyoga.co.uk to book