about.

I started yoga in 2010 and since then my passion has been to nurture and empower individuals through teaching yoga, breathwork, meditation and mindfulness, offering tools to ensure an optimum level of wellbeing both mentally and physically. I thrive on assisting each individual on their own path of personal growth and transformation.

I believe that when we are true to ourselves this creates more space and freedom in the mind as we feel less bogged down by stagnant energy and thoughts. When we nurture our minds and bodies through conscious, mindful living we have the tools to manage daily struggles, both mentally and physically, creating a sense of empowerment and self worth.

A regular practice of both the physical and mental aspects of yoga has helped me manage periods of anxiety especially after a 10 year relationship broke down with our young daughter in the middle. If I can help others find a way through their struggles through the tools I’ve learnt, I’ll be one happy lady!