Keen to look after your employees’ wellbeing?
Due to modern and hectic lifestyles, stress levels are rising and the body and mind often function below their optimum level. This has an impact both physically and mentally. During this time of Covid-19 stress levels are likely to be increasing and with employees working from home there may be even less movement and for many, less connection with others which can impact mental health.
Do your employees spend hours at a desk or driving or working machinery?
Both a sedentary or physical job can have numerous downsides, from low back and wrist pain to tight hamstrings and hip flexors to weak glutes to neck forward posture, and naturally where does the body hold tension? You guessed it, the neck and shoulders. ALL of this can lead to poor posture which impedes the body’s ability to take full breaths which can impact how we handle mental stress.
Do you have any good news? I hear you ask. Yes! All these negative impacts on the mind and body can be improved through yoga and mindfulness.
Enter liveyoga’s online studio. The most amazing thing about being online is the option to either access a live class and connect directly with the teacher alongside practising virtually with team members or if timings don’t work that day employees have full access to the online class library.
How does it work? Pricing is worked out on a rolling scale based on how many employees wish to utilise the online sessions. I recommend booking in 10 week blocks to give staff a good opportunity to use the classes and get into a routine. A code then gets issued for each employee to set up an account and access the classes directly through the website.
Please contact me via the form for pricing or if you have further questions and you can find more information on the LIVE classes here: https://www.liveyoga.co.uk/live-yoga-online-studio
Lindsey, liveyoga
We are lucky enough for our workplace to value the wellbeing of its employees by providing us with Yoga classes with Lindsey. This is the most popular class by far with a waiting list to attend!
I thoroughly enjoy practicing with Lindsey weekly, she is friendly, supportive and a great teacher. Lindsey offers the perfect selection of classes to build up our strength, flexibility and mind-body awareness. Highly recommend.Rachel, Fidessa
Lindsey is friendly and welcoming, teaching with clear and comprehensible instructions. Accommodating for the absolute novice whilst also challenging the more experienced. Highly recommended for all, especially those sat at a desk all day!
Tom, Fidessa